Tips to Improve your Hearing Protection and Prevent Further Loss

Getting a hearing test is easy. Typically, your ears will be examined first to make sure they look healthy and that you don’t have any wax blocking the ear canal. Then you will wear headphones to listen for tones at different pitches and volumes. The audiologist will determine when you hear the different tones at the softest levels. You’ll also be asked to repeat words at soft and comfortable volumes, and maybe also with background noise. Then a hearing prescription or plan will be developed that may include hearing aids.

• Limit your exposure to loud noise. Take breaks from prolonged exposure to loud noise.
• Wear hearing protection when involved in loud activities. Look for devices with a good fit for your ears. All hearing protection devices are labeled with noise reduction ratings. The higher the number, the more noise reduction the device provides. Be sure to wear hearing protection the entire time you’re exposed to loud sounds.
• Consider using snug-fitting earmuffs or wearing both earmuffs and earplugs to get more noise reduction. This is helpful, especially when using loud power tools or lawn equipment. Special earmuffs also are designed for use with firearms.
• Kids also need protection from noise. Specially designed earmuffs are available for infants and young children. Make sure you limit the volume on any personal listening devices your children may use.
• Place pads under noisy appliances, and don’t run multiple appliances at the same time.
• Install carpeting to absorb sound.
• Seal windows and doors to block traffic noise.

Generally, it’s a good idea to have a hearing test by age 60 and then every few years after that. As you have now noticed that you have hearing loss, you may be advised to test your hearing annually or when you notice a change.

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