Airplanes and Ear Pain

How to prevent ear popping and pressure when you travel on planes…

Most of us have experienced clogged ears or ear pain at some point during a flight. This condition is often referred to as “airplane ear.” More often than not, it occurs during takeoff or landing. For some people, it may just be a minor annoyance, but for others it can cause symptoms like severe pain and temporary hearing loss.

Equalize ear pressure
Ear pain from flying happens when there is a change in altitude and your ears have trouble equalizing. Thankfully, there are several steps you can take to introduce as much air as possible via the Eustachian tube to help equalize the pressure.

• Swallowing – When you swallow, that clicking or popping sound you may hear is a tiny bubble of air that has moved from the back of the nose into the middle ear, via the Eustachian tube. The Eustachian tube ensures that the air in the middle ear is constantly being replenished. That air is then absorbed into the membranes of the inner ear, and the cycle starts over again. This constant cycle of air ensures that the air pressure on both sides stays equal. When you fly, the trick is to ensure that the Eustachian tubes work overtime and open more frequently to accommodate the change in air pressure.
• Chewing gum or sucking on hard candy – Chewing gum or sucking on hard candy will stimulate frequent swallowing which helps equalize air pressure.
  Valsalva maneuver – With a mouthful of air, close your mouth and pinch your nostrils shut. Gently exhale and force air out until ears your ears pop. This opens the Eustachian tubes.
• Toynbee maneuver – the Valsalva maneuver is not recommended if you have a cold or allergies, as it could cause a severe ear infection. Instead, try a lesser known method called the Toynbee maneuver: Close your mouth and pinch your nose shut. Swallow several times until pressure equalizes. Repeat either technique as needed.

Stay hydrated and awake
Drink lots of fluid on both before and during the flight. Not only does this keep you hydrated, which reduces your risk of congestion, but it also means you’ll be swallowing and equalizing your ears regularly.

It’s also important to stay awake during ascent and descent, if possible, to do things like yawn, chew or swallow to prevent pressure buildup.

Try filtered earplugs (EarPlanes)
Products like EarPlanes are specially designed ear plugs that have a filter that help slow down the air pressure changes on the flight, which can put less stress on the eardrum, reducing feelings of pain and fullness.

Use decongestants
Over-the-counter nasal and oral decongestants narrow the blood vessels in the nasal passages and reduce or thin mucus, making it easier for air to flow through the Eustachian tubes. Before taking any decongestants, it is important to speak with your doctor, as people with certain heart conditions may want to avoid taking them.

To use:

• Use nasal spray 1 hour prior to landing and only as-needed. (Overuse of nasal sprays can cause more congestion.)
• Take a decongestant 1 hour before landing.
• If your ears remain clogged post-flight take more as directed on the label until ears normalize.

Tips for relieving airplane ear pain in babies, toddlers and kids
Kids have more airplane-related ear pain due to having narrower Eustachian tubes than adults.

• For babies and younger kids, use a bottle or pacifier during takeoff and landings. This helps increase swallowing, which equalizes the pressure in their ears.
• Older children can suck on a lollipop, drink through a straw or blow bubbles through a straw to relieve ear pain.

Before the flight, you can also talk to a pediatrician about the possibility of pain relieving eardrops for use while in the air.

Why does airplane ear happen?
The rapid changes in elevation during air travel can lead to ear pain and pressure. It all comes down to rapid fluctuations in air pressure. Normally the air pressure inside the inner ear and the air pressure outside are essentially the same, or at least not different enough to cause any trouble.

Even if you were to hike to the top of a tall mountain, the slow speed of your ascent would allow time for the pressure to equalize along the way.

A problem only occurs when the change in altitude is so rapid, like it is in air travel. The pressure inside the inner ear and the air pressure outside don’t have time to equalize. This is known medically as ear barotrauma.

When your flight takes off and the plane begins its ascent, the air pressure inside the inner ear quickly surpasses that of the pressure outside. The tympanic membrane or eardrum swells outward. Picture a loaf of bread rising while baking, and you get the idea.

Conversely, if air pressure inside the inner ear rapidly becomes less than the air pressure outside, the tympanic membrane will be sucked inward, almost like a vacuum effect. What has happened is that the Eustachian tube has flattened and needs a bit of help from you to continue to do its job of bringing air into the inner ear. Whether ascending or descending, the stretching of the eardrum can cause pain.

Whether ascending or descending, the stretching of the eardrum can cause pain. During this time, the eardrum is not able to vibrate, so you also experience decreased hearing and muffled sounds.

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