Important Steps to Protect your Hearing

Hearing loss is a growing public health crisis affecting millions. Young people especially are being diagnosed with noise-induced hearing loss at increasing rates. We’re all at risk, no matter our age, and HLAA is working to share important messages of prevention with all Americans.

Here are a few important steps to take in order to help protect your hearing…

• Use earplugs or headphones in noisy environments like concerts, motorsports and when using power equipment
• Turn down the volume on personal listening devices and limit the amount of time you listen; use built-in exposure controls if available
• Give your ears a rest by taking breaks from prolonged exposure to loud sounds
• Avoid inserting objects into the ears, which can damage the ear canal or eardrum
• Get regular check-ups and seek prompt medical attention for any ear infections, perceived hearing issues or other ear-related conditions

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